You're not alone.

Stories, grounding, and community for the ones who care for someone with PTSD.

No clinical advice. No spam. Just honest words.

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New stories every other week

What Your Loved One Wishes You Knew About PTSD

PTSD isn't about the past. It's about a nervous system that got stuck there. Understanding what's happening in your loved one's brain changes everything about how you show up for them.

You Can Love Someone and Still Be Exhausted

Nobody tells you that supporting someone through PTSD means grieving the relationship you thought you'd have. That grief is valid, and it doesn't mean you love them less.

3 Things You Can Do When Your Partner Dissociates

Dissociation can feel terrifying when you don't understand it. Here's what's actually happening, and three grounding approaches that help, for both of you.

Boundaries Aren't Walls. They're How You Stay.

Setting a boundary with someone you love who is suffering feels cruel. It isn't. It's the thing that lets you keep showing up instead of burning out.

When Your Parent Has PTSD: What No One Talks About

Growing up around a dysregulated nervous system shapes yours too. If your parent has PTSD, you've been carrying more than you realize, and you deserve support.

The Guilt of Having Needs

You feel guilty for being tired. Guilty for wanting space. Guilty for needing something when your loved one is the one struggling. Let's talk about that guilt.

A sun that stays close.

Sol means sun. The light that rises every day, regardless of how hard yesterday was. Close enough to hold, steady enough to guide you through a dark hallway.

Sol is a small, warm companion built for the people who love and live with someone with PTSD: partners, parents, adult children, siblings, close friends. Not for the person with PTSD themselves. For the second person in the room.

Sol doesn't fix. Sol doesn't diagnose. Sol shows up, names what's hard, and stays.

Sol says

You don't need to understand everything your partner feels. Just don't lose yourself trying.

Today 4 of 5 days

The App

For the hard moments at 2am.

Breathing exercises, a guided crisis flow for when your partner dissociates or your stress is building, a private journal, and an anonymous community of people who carry the same weight.

FreeBreathing · Crisis flow · Learn · Journey

Cappuccino · €4.50/moAdds Community + Journal

Double Cappuccino · €7.00/moSame, with a little extra for the devs

Breathing and the crisis tool are always free. Cancel any time.